Welcome to Breathe, Balance, Flow
Emily Santa Maria
Certified Yoga Instructor
500-RYT
Inside Flow Silver Instructor
About
Breathe, Balance, Flow is dedicated to providing Hatha style, breath based yoga classes that promote physical and mental well-being. My name is Emily Santa Maria and I am a Certified Yoga Instructor with over 1200 combined hours of training and teaching experience. I believe that yoga is one of the most accessible tools to help you find balance and peace in your life. My classes are designed for all levels, from beginners to advanced practitioners, and will always focus on releasing what holds us back and creating space for new growth. Join me and experience the transformative power of yoga!
Inside Flow is heartfelt, challenging, and deeply familiar all at once. We move through vinyasa style sequences while syncing each transition to the rhythm and emotion of the music. As the saying goes, music has a way of finding you—even in the darkest places. I invite you to explore what this practice might stir, soften, or awaken in you… and to experience what happens when we move as one.
YOU'RE INVITED! Free Intro Class - Inside Flow
Thursday, 1/22, 10:00am
Lift Yoga Studio - 1705 Mt Vernon Rd Suite E, Dunwoody, GA 30338
